WHAT WILL WE OFFER:

  • Yoga history and philosophy
  • Anatomy, physiology, and biomechanics
  • Proper alignment, benefits, and contraindications
  • Prenatal and postnatal yoga
  • Therapeutics, adjustments and modifications
  • Hands-on assists and partner work
  • The Business of Yoga
  • Ethics and Safety
  • Sequencing Strategies and cueing
  • Alignment Based Vinyasa & Hatha Yoga

  • Yin Yoga
  • Trauma Informed Yoga Techniques
  • Ayurveda and nutrition
  • Yoga Teaching Methodology
  • Sanskrit 101 – The Language of Yoga
  • Subtle Body Theory – Chakras
  • Meditation Techniques
  • Pranayama – Breathing Techniques
  • Tools for Living Your Yoga

WHEN?

Friday, March 6th – Sunday, June 7th

  • Fridays 7-9:30pm
  • Saturdays 9-7pm
  • Sundays 8-6:30pm

March 6-8 – March 20-22 – April 3-5 – April 17-19 – April 24-26 – May 15-17 – May 22-24 – June 5-7

TEACHERS

Teachers: Jason Lobo, Erica Vetra, Jenna Clark, Madeline Stone

Guest Teachers: Kristen Custer, Kat Fleming and Whitney Bliss

HOW DO I SIGNUP?

Secure your spot with a $500 deposit! Sign up before January 31st and receive $300 off. Sign up with a friend and receive another $150 off!! SO many savings. Be sure to sign up quickly, spots are limited.

Enrollment includes unlimited yoga for the length of training! Happy practicing!

Interested in learning more about our program?